Textured Soy Protein Is Healthy And Tasty

Textured soy protein (or TSP) is a food product made from soybeans. It is produced from soy flour after the soybean oil has been extracted, then cooked under pressure, extruded, and dried. It's also available in many health stores. It has a granular texture and once rehydrated it has the texture of minced beef.

Textured soy protein is a complete protein, containing all of the essential amino acids. It is also high in isoflavones, which have been shown to reduce cholesterol and cancer rates. TSP is at least 50 percent protein. Unflavored textured soy protein is very low in sodium.

It is marketed dry and has a texture similar to granola. Made from compressed soy flour, it is, after all, very much cheaper than meat, so promoting this particular food as a substitute for meat and other proteins can save a lot of money. Textured soy protein is also tasty because you can do amazing things with it.

Because TSP is dehydrated, it needs to be rehydrated with hot or cold water before use. Soy protein comes in various shapes from chunks to flakes and is usually flavorless, but adding flavor can be done when it is rehydrated. TSP has a long shelf life of over one year. You should store it on the shelf in a closed container.

It may sound kind of unpleasant to some people but many soy food enthusiasts use it like meat eaters would use ground meat. Many people will re-hydrate it with boiling water and use it to make marvelous kitchen creations.

You can use soy protein as a replacement in pretty much all recipes that call for ground beef, turkey, or lamb, which makes it especially great for vegetarians. It is actually very good for you and is full of protein and barely has any fat content. Additionally, it is also a good source of fiber.

People often wonder if soy products can truly make losing weight possible. The answer is a resounding yes. Soy products are low in fat but high in protein, which helps to build muscle mass. Besides that, soy protein provides the body with lots of energy.

Compare your energy levels after eating a beef hamburger to a soy protein burger. Combined with exercise, and a healthy diet of good fats and other whole grains, soy foods will make for a very successful and healthy eating plan.

TSP can be found in bulk food stores as well as the major grocery food chains. Textured soy protein also comes in re-hydrated versions and can be found in the produce section of most large grocery stores.